Hashan Mudunkothge

Hashan Mudunkothge is an Exercise Physiologist based in Girraween, NSW, Australia. He works at APEX Health Movement, Unit 5, 51 Mandoon Road, Girraween NSW 2145.

He brings his expertise to help people in the Sydney area improve their health through exercise. His work focuses on safe movement, fitness and well-being.

Degree and years of experience are not listed here, but his role as an Exercise Physiologist shows a professional focus on exercise and health.

Location and how he helps people: He serves the Girraween and wider Sydney region in New South Wales. His services are designed for adults who want to be more active and healthier.

Services he offers include personalized exercise plans, fitness assessments, nutritional counseling, and weight management guidance. He creates tailored exercise programs that fit each patient’s goals, fitness level, and any health considerations. He also uses fitness assessments to measure progress and adjust plans as needed. Nutritional counseling supports people who want better eating habits, while weight management guidance helps with safe and sustainable changes.

Patient care approach: He aims to make exercise feel doable and safe. He explains plans in simple terms and checks how well a person is doing. He emphasizes clear goals, steady progress, and staying motivated.

Continuous learning and teamwork: As a local professional in Greater Western Sydney, he stays up to date with the latest exercise science. He collaborates with other health providers when needed to support his patients.

Trust and reputation: For people in Girraween and the Sydney area, Hashan offers a reliable and patient-friendly option for exercise and health guidance. His clear focus on personalized plans, regular check-ins, and supportive care helps patients feel confident in their journey to better health.

Expertise: With his specialized training as an Exercise Physiologist, he guides clients through effective workouts, lifestyle changes, and nutrition advice to improve overall well-being.