Mrs Lucy Harman

Mrs Lucy Harman is an Exercise Physiologist based in New South Wales, Australia. She works at Mingara One Wellness, located at 1 Mingara Drive, Tumbi Umbi, NSW 2261, and with the 6S Health clinic in Tumbi Umbi. Her focus is on safe and effective exercise programs that help people stay active and healthier. She offers a range of services designed to support everyday people, athletes, and those managing health conditions. Her work blends science with practical steps so patients can move better and feel more confident in daily life.

Mrs Harman provides exercise prescription tailored to each person. She also offers physical activity counseling to help clients build sustainable routines. Fitness assessments are available to measure progress and adjust plans as needed. Health coaching is another key service, guiding clients through goals like weight management, heart health, and overall fitness. These services are useful for anyone in the Tumbi Umbi area or nearby, including residents of the Central Coast region seeking local, hands-on support.

The practice emphasizes clear communication and personalized care. Clients can expect guidance that is easy to understand. The approach focuses on practical steps that fit a person’s lifestyle, time, and energy. This helps people stay motivated and engaged in their health journey. The team values ongoing learning and regularly updates practices based on new evidence. Collaboration with other health professionals is encouraged to ensure a comprehensive plan for each patient.

The care style is patient-centered and respectful. Mrs Harman works with individuals, families, and groups to address different fitness goals. The clinic supports diverse needs, from beginners to those with specific medical concerns. Local patients in Tumbi Umbi and surrounding areas on the New South Wales coast can rely on accessible appointments and care that fits into daily life. The service options include cash, direct debit, EFTPOS, and major payment methods like Mastercard and Visa, with HICAPS available for private health claims.

With a strong local presence and a reputation for thoughtful, evidence-based guidance, Mrs Harman is trusted for expertise in exercise physiology. Patients value her practical approach, clear explanations, and commitment to helping them stay active and healthier. Her work in Mingara Drive and the broader NSW community reflects a steady dedication to safe movement, lasting results, and a supportive healthcare experience.