Liz Millard Physio & Exercise Studio, Mosman
| Day | Time |
|---|---|
| Sunday | N/A |
| Monday | 6:30am – 7:30pm |
| Tuesday | 6:30am – 7:30pm |
| Wednesday | 6:30am – 7:30pm |
| Thursday | 6:30am – 7:30pm |
| Friday | 6:30am – 1pm |
| Saturday | N/A |
Consultation Fee
Not specified
Physiotherapist, Pilates Instructor
Liz Millard
Mosman
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Services Offered by Liz Millard
Physical therapy exercises
Joint mobilization
Posture correction
Pilates instruction
Core strengthening exercises
About Of Liz Millard
Liz Millard is a Physiotherapist and Pilates Instructor based in Mosman, NSW. She works at Liz Millard Physio & Exercise Studio, located in Building 11, Headland Park, Crane Crescent, Mosman 2088. Degree and years of experience are not listed in the profile, but her work focuses on physical therapy and exercise training to support movement and health. This makes her a strong choice for local residents seeking expert care in northern Sydney.
Liz Millard offers a range of services that help people move better and feel stronger. She provides physical therapy exercises, joint mobilization, posture correction, Pilates instruction, and core strengthening exercises. Her approach blends hands-on therapy with guided exercise to improve daily function and reduce pain. For people dealing with back pain, neck stiffness, sports recovery, or postural issues, her programs are designed to be practical and easy to follow.
Her clinic is in Mosman, a coastal suburb of Sydney. This location makes it convenient for residents of Mosman, Cremorne, Neutral Bay, and nearby parts of the Lower North Shore to access high-quality physio and Pilates services close to home. The studio emphasizes a calm, patient-friendly atmosphere where clients can learn how to take care of their bodies through therapy and movement.
In her practice, Liz Millard focuses on clear patient care. She explains exercises in simple terms and uses a step-by-step plan so clients can progress safely. She teaches posture correction to help reduce strain from daily activities and long periods of sitting. Core strengthening and Pilates sessions are tailored to individual needs, helping people improve balance, flexibility, and core stability. This makes everyday tasks easier, from lifting groceries to playing with kids or training for a sport.
Liz Millard is committed to continuous learning. By staying updated with the latest physiotherapy and Pilates techniques, she offers evidence-based care. She values teamwork, collaborating with clients to set goals and track progress. If a client has a joint issue or requires mobility work, she blends manual therapy with guided exercises created specifically for the person.
Patients can trust Liz Millard for professional, reliable care. Her local practice has earned a positive reputation in the Mosman area for attentive treatment and clear communication. The combination of physiotherapy and Pilates expertise helps patients recover faster and maintain long-term health. For residents in Mosman and the surrounding Sydney region seeking expert physio and Pilates services, Liz Millard Physio & Exercise Studio offers a convenient, patient-focused option that supports better movement and everyday vitality.
Frequently Asked Questions About Liz Millard
What physiotherapy services does Liz Millard offer in Mosman?
Liz Millard offers a range of physiotherapy services in Mosman, including physical therapy exercises, joint mobilization, posture correction, and core strengthening exercises.
Where can I find Liz Millard, the physiotherapist and Pilates instructor in Mosman?
You can find Liz Millard at her clinic, Liz Millard Physio & Exercise Studio, located at Building 11, Headland Park, Crane Crescent, Mosman NSW 2088.
How can I contact Liz Millard, the physiotherapist in Mosman?
You can contact Liz Millard at her Mosman clinic by calling 0299696100 for any inquiries or to schedule an appointment.
What types of Pilates instruction does Liz Millard provide in Mosman?
In Mosman, Liz Millard provides specialized Pilates instruction that focuses on core strengthening and posture correction to enhance overall physical well-being.
Is Liz Millard a female physiotherapist in Mosman?
Yes, Liz Millard is a female physiotherapist and Pilates instructor based in Mosman, dedicated to providing quality care and rehabilitation services.
What is the focus of Liz Millard's physical therapy in Mosman?
Liz Millard's physical therapy in Mosman focuses on improving mobility through physical therapy exercises, joint mobilization, and personalized Pilates instruction.
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