Body Align Physiotherapy & Pilates, Mollymook Beach
| Day | Time |
|---|---|
| Sunday | N/A |
| Monday | N/A |
| Tuesday | N/A |
| Wednesday | N/A |
| Thursday | N/A |
| Friday | N/A |
| Saturday | N/A |
Consultation Fee
Not specified
Physiotherapist, Pilates Instructor
Amanda Osborne
Mollymook Beach
Connect with Amanda Osborne
Quick Appointment for Amanda Osborne
OPD Timings of Amanda Osborne
Services Offered by Amanda Osborne
Physical therapy for muscle pain
Joint mobility exercises
Posture correction techniques
Core strengthening exercises
About Of Amanda Osborne
Amanda Osborne is a dedicated Physiotherapist and Pilates Instructor. She brings her expertise to Body Align Physiotherapy & Pilates in Mollymook Beach, NSW. Her work focuses on physical therapy for muscle pain, joint mobility exercises, posture correction techniques, and core strengthening exercises. Her role combines hands-on care with guided movement to help people move better and feel stronger. Amanda works in a clinic located at Sh 1/85 Tallwood Ave, Mollymook Beach, and her practice serves residents and visitors in the surrounding area. While her exact degree and years of experience are not listed, her professional title shows a strong foundation in both physiotherapy and pilates, reflecting a broad approach to injury prevention and rehabilitation. She understands common pain issues and offers practical solutions that people can use every day to improve their health and well-being. The clinic name, Body Align Physiotherapy & Pilates, signals a focus on alignment, movement efficiency, and balanced strength in a comfortable, friendly setting. This combination helps people with persistent muscle pain, stiffness, and postural concerns to regain confidence in their bodies. Mollymook Beach is a popular coastal town in New South Wales, and Amanda’s local location makes it easier for patients from nearby suburbs to access care close to home. The services she provides are designed to support lasting improvements. Physical therapy sessions target muscle pain and stiffness, helping individuals understand how to move without extra strain. Joint mobility exercises are used to keep joints flexible, while posture correction techniques address everyday habits that may contribute to pain. Core strengthening is included to build a stable trunk, which supports better movement in daily tasks and sports. The care style is patient-centered and practical, with clear explanations and achievable goals. She emphasizes safe movement, gradual progression, and listening to the body’s signals. Collaboration with others in the clinic helps ensure a comprehensive approach to care. Amanda values continuous learning, staying updated with new movement practices and rehabilitation ideas to benefit her patients. Teamwork within Body Align Physiotherapy & Pilates focuses on coordinating plans to support recovery, improve function, and prevent future problems. People who see Amanda can trust her to provide thoughtful guidance, evidence-based techniques, and a calm, respectful environment in which their health goals feel within reach. Her reputation for reliable, friendly care reflects her expertise as a physiotherapist and Pilates instructor, ready to help patients of all ages move better and feel stronger in their everyday lives.
Frequently Asked Questions About Amanda Osborne
What services does Amanda Osborne, the physiotherapist in Mollymook Beach, provide?
Amanda Osborne offers a range of services including physical therapy for muscle pain, joint mobility exercises, posture correction techniques, and core strengthening exercises at Body Align Physiotherapy & Pilates in Mollymook Beach.
How can I contact Amanda Osborne, the Pilates instructor in Mollymook Beach?
You can contact Amanda Osborne, the Pilates instructor and physiotherapist, by calling Body Align Physiotherapy & Pilates at 0244542309.
Where is Amanda Osborne's physiotherapy clinic located?
Amanda Osborne's physiotherapy clinic, Body Align Physiotherapy & Pilates, is located at Sh 1/85 Tallwood Av, Mollymook Beach, NSW 2539.
What types of exercises does Amanda Osborne recommend for joint mobility?
Amanda Osborne specializes in joint mobility exercises as part of her physiotherapy services, helping patients improve their range of motion and reduce discomfort.
Does Amanda Osborne provide core strengthening exercises in her physiotherapy sessions?
Yes, Amanda Osborne includes core strengthening exercises in her physiotherapy sessions to enhance stability and support overall physical health.
What techniques does Amanda Osborne use for posture correction?
Amanda Osborne utilizes various posture correction techniques in her physiotherapy practice to help patients achieve better alignment and reduce strain on their bodies.
