Aegis Exercise Physiology, Lidcombe
| Day | Time |
|---|---|
| Sunday | 10am – 2pm |
| Monday | 10am – 7pm |
| Tuesday | 10am – 7pm |
| Wednesday | 10am – 7pm |
| Thursday | 10am – 7pm |
| Friday | 10am – 7pm |
| Saturday | N/A |
Consultation Fee
Not specified

Exercise Physiologist

Exercise prescription
Physical activity assessment
Fitness testing
Health coaching
Dr. Justin Li is an Exercise Physiologist based at Aegis Exercise Physiology in Lidcombe, NSW. He brings a strong focus on helping people move better and stay active. His work centers on exercise prescription, physical activity assessment, fitness testing, and health coaching. He speaks English, Cantonese, and Mandarin, which helps him connect with a wide range of patients in Australia. While the exact degree and years of experience aren’t listed, his role as an Exercise Physiologist shows a clear commitment to safe and effective exercise and movement guidance. His clinic is located at 22 Carter Street, Lidcombe, making it easy for people in western Sydney to access professional care. He can be reached at 0431918561 for appointments and information. He accepts diverse payment options to fit different budgets, including cash, EFTPOS, Mastercard, American Express, and HICAPS, which supports quick billing through private health funds.
Justin’s location in Lidcombe puts him in a convenient spot for residents in inner and western Sydney. People can visit his clinic for personalised exercise programs. He offers exercise prescription to tailor workouts to individual goals, whether it is improving strength, mobility, endurance, or overall health. His physical activity assessments help determine current activity levels and identify safe ways to increase movement. Fitness testing can provide a clear picture of fitness capacity, endurance, and progression targets. Health coaching adds support for motivation, behavior change, and sustainable habits.
In patient care, Justin emphasizes clear communication and practical guidance. He works to understand each person’s goals, injuries, and daily routines. He explains plans in simple terms so patients can follow at home or in the clinic. He values continuous learning and stays updated on best practices in exercise science to offer effective strategies. Teamwork with other health professionals can help create a well-rounded care plan and support long-term success for clients.
People in the Lidcombe area can trust Justin Li for professional, friendly service. His local clinic and clear approach show a growing reputation in western Sydney. With his expertise and patient-focused care, he helps clients take confident steps toward better health and movement.
