Rachel Reed

Meet Rachel Reed, a Pilates Instructor based in Double Bay, NSW 2028. She specializes in Pilates and focuses on helping people move better and feel more calm. Her profile shows her as a friendly guide for better body awareness. Degree information isn’t listed, but her work at the Double Bay clinics shows her commitment to safe, practical movement. She works at A Breath Of Balance or Pilates Moves in Double Bay, NSW 2028.

Rachel brings a calm, patient approach to every session. Her services include guided stretching exercises, breathing techniques for relaxation, posture correction tips, and core strengthening exercises. These tools help people build strength and ease in everyday activities. Sessions are designed to be easy to follow, with clear steps that suit beginners and those with some experience.

Location is a strength in her practice. Double Bay is in Sydney’s eastern suburbs, close to the city and easy to reach for local residents. This makes it simple for people in Bondi, Watsons Bay, and surrounding areas to attend regular sessions. Her clinic settings support a comfortable, supportive environment where clients can focus on gentle, gradual improvement.

Patient care comes first. Rachel explains movements in simple terms and offers tips you can use at home. The emphasis is on safe practice, good posture, and steady progress. She encourages consistent practice because small steps add up over time. Her approach helps reduce tension and improve breathing, which can make daily tasks feel easier.

Continuous learning is part of her work. She keeps up with new ideas in movement and breath work to refine her methods. Her teamwork mindset means she collaborates with clients to tailor plans to their needs. When necessary, she coordinates with other health professionals to support a client’s goals.

People who train with Rachel often say they feel supported, heard, and guided by someone who cares about their results. Her reputation grows from consistent care and clear, doable plans. Clients trust her ability to teach effective techniques you can use at home. Her experience in Double Bay and nearby areas reinforces her expertise and reliability as a Pilates instructor who helps people move better and feel calmer.